This website is dedicated to sharing health, wellbeing and motivation content to help you make small, realistic changes in your life to get maximum results. I have a Masters and Bachelors in Nutrition, Physical Activity and Public Health which has provided me with the best skills to research the best evidence before writing friendly content. I am also passionate about physical activity, especially the Olympics and getting more women and girls involved in sport and so I enjoy writing lifestyle and motivation content in order to encourage more women and girls into physical activity and achieving a healthy and more active lifestyle.