
Author: Naomi
This website is dedicated to sharing health, wellbeing and motivation content to help you make small, realistic changes in your life to get maximum results.
I have a Masters and Bachelors in Nutrition, Physical Activity and Public Health which has provided me with the best skills to research the best evidence before writing friendly content.
I am also passionate about physical activity, especially the Olympics and getting more women and girls involved in sport and so I enjoy writing lifestyle and motivation content in order to encourage more women and girls into physical activity and achieving a healthy and more active lifestyle.


INSPIRING BLACK MALE ATHLETES YOU NEED TO KNOW ABOUT PART 1- Tokyo 2021

SHOULD GYM EMPLOYEES BE TRAINED TO IDENTIFY AND DENY ENTRY TO THOSE WHO DISPLAY OBSESSIVE OR ORTHOREXIC BEHAVIOURS?

50 FACTS ABOUT THE OLYMPIC GAMES – Tokyo 2020

5 Tips for Nutrition Students

10 Healthy Habits for 2020

5 Things I did not Buy in 2019

DIAGNOSED WITH HIGH CHOLESTEROL?
