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Naomi

Nutrition, Exercise, Health, Lifestyle and Wellbeing

September 4, 2016November 27, 2016

10 Not So Secret Steps To Success

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August 28, 2016November 27, 2016

5 Foods For Great Skin

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August 14, 2016November 27, 2016

Swimming

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August 13, 2016November 27, 2016

Carbohydrates

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August 7, 2016November 27, 2016

Welcome To Rio, World

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August 4, 2016April 20, 2017

We Are In Serious Need Of A Digital Detox

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August 1, 2016November 27, 2016

My Gym Bag Essentials

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July 31, 2016November 27, 2016

Should the Whole Russian Team be Banned From the 2016 Olympic Games?

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July 23, 2016November 27, 2016

Reasons Why You Must Watch the Rio 2016 Olympics

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Raise your hand if you have two lunches 🙋🏼🐽 . . . I hadn't really notice until recently but I have a tendency to have two lunches. Now when I say two lunches, I literally mean one after the other (no not every day...) . . Basically I've been in situations where I've literally been so excited for a nice lunch, I order and eat and I'm either disappointed with the food or still hungry, so I get the waiter and order another lunch. OR, I have lunch at home, meet friends and they want to eat out; as if I'm going to sit there with a glass of water like... 👀🤐 . . . Perhaps have a decent meal for lunch you say - do you honestly think I'm talking about a sandwich here 😂🐽 . . P.S - If your friends don't also double lunch with you, are they even your friends? . . #quotes #quotestoliveby #quotesaboutlife #foodquotes #food #lunch #doublelunch #luncheon #foodporn #foodblogger #motivationforfood #restaurant #eats #hungry #alwayshungry #pig #fatty #hangry #rungry #fitfoods #foodlover #lunchtime #lunchvibes #foodtruck #foodphotography #foodforlife #ilovefood #blogger #foodblogger #foodbloggers Hashtag candid... . . . 📸 @sadiejaynex . . . #bristol #bristollife #bristolstreetart #urbanscape #urbanvibes #cityscape #cityart #streetart #graffittiart #iphoneography #iphonesia #art #artistsoninstagram #grafitti #photodiary #thingsisee #bristolart #wandering #letsgoexplore #tourguide #ukstreetart #streetarteverywhere #urbanphotography #artsy #photography #potd📷 #spraypaint #graffporn #summer #UK Don't have a gym membership? Don't have enough space at home? Go to the park like me! 🤗🤗🤗 . Sometimes I get slightly embarrassed when other people watch me workout in the park but I VERY quickly get over it! Instead of wondering if they're thinking 'why is this strange girl exercising in the park', I think that they're thinking 'oh this girl is exercising today, I should exercise today too'. One of the biggest barriers to participation, especially for women is the fear of being judged, yet most of us claim that we don't care about what people think of us. Do people actually judge? Have you actually ever had anyone come up to you and say... you're not good enough to be in a gym, you're not good enough to join a sports team, you should be at home with your family, you should lose weight before going swimming? Or is it YOU that is judging YOU? . . Less judging, more doing. More doing, more changes. More changes, more happiness. More happiness, better quality of life 💪🏽🤸🏽‍♀️ . . ☀️ . . #fitness #fitfam #nogymnoproblem #park #workout #workoutmotivation #parkworkout #asics #kettlebell #skippingrope #summer #summerbody #girlswholift #girlswhoworkout #thisgirlcan #thisgirlcanuk #happiness #noexcuses #fit #fitgirls #fitguide #motivation #inspiration #dowhatyoulove #blogger #fitnessblogger #nutritionblogger #gooutside #weekend It's always hummus time 😍 . . . . #hummus #hummusdip #hummuslover #chickpeas #oliveoil #lemon #greek #greekfood #greekdish #snack #snacks #snackingbefore10 #spanishdish #foodideas #fitfoods #fitfoodshare #foodie #foodporn #healthyfood #healthysnacks #eats #eattherainbow #veg #eatyourgreens #thursdaymotivation #thursday #summerfood #summer #european #vegan Using the balcony as my cool down area after my park sesh 💪🏽 I decided to ditch the gym and running and instead took my skipping rope and kettle bell to the park! Once again you do NOT need a gym membership to stay fit ☝🏽 I did some hill sprints, skipping, lunges and press ups and it really got me out of breath 😂 . What I wanted to show you was my new @adidas sports bottle which I LOVE! I was actually stuck between this one and a cheaper one because I thought, surely a bottle is a bottle but no! The design on this bottle is so much better than the cheaper brands, this one comes with a better hand grip where your fingers have their own little 'slot' for running and also if you can tell in this photo it's a lot thinner where you hold it unlike other bottles I have seen so it is so much easier to run with without getting a cramp in your hand and you can actually wrap your fingers around. Not to mention this one is only 300ml unlike the usual 500 so it's also lighter to carry.. so if you're looking for a sports bottle grab this ADIDAS one it's the best one I've ever had and it was less than £10 . . Later today or tomorrow I'm going to show you how I use coconut oil for my face and hair to combat blemishes and the dryness that comes with being blonde, coconut oil isn't just for eating so stay tuned for beauty tips! . #adidas #nike #girlswholift #girlswhorun #fitfam #fitness #fitnessmotivation #fitnessjourney #fitfoods #running #sports #sportsphotography #sportsgear #sportswear #sportsclothing #blackonblack #summer #summerfitness #nogymnoproblem #park #outdoors #nutrition #healthylifestyle #healthybody #holidaycountdown #skipping #kettlebell #coconutoil #beauty #beautyblogger Goooood morning ☀️ . Breakfast does NOT have to be expensive and it certainly does not need to be incredibly fancy in order to be 'healthy' or 'worthy' of a photo on insta! One of my main go-to breakfasts is a bowl of oats, topped with whatever is left over in my fridge or cupboard mid-week! Benefits 👇🏽 . Oats - gluten free and whole grain filled with carbs, protein, fat, fibre, manganese, phosphorus, magnesium, copper, iron, zinc, folate, V B1 (thiamin), V B5 (pantothenic acid), calcium, potassium, V B6 (pyridoxine) and V B3 (niacin) . Strawberries - carb, fibre, antioxidants (flavonoids, phenolic phytochemicals, ellagic acid) and detoxifiers, V C (more than oranges), iron, iodine, magnesium, calcium, potassium . Flaxseed - gluten free, plant-based omega-3 fatty acids, fibre, protein, V B1, manganese, magnesium, phosphorus, selenium, V B6, iron, potassium, copper, zinc . ^^can you see why I don't take supplements 😂 . . If you didn't see my last post 'good food for less than a quid', I wrote a list of meals that you can cook for less than £1 per meal, porridge with fruit literally costs you pennies and it keeps you full for hours! Brain and body fuel is much needed because I am essay writing today and then going to take my skipping rope to the park 😂🙈 Happy Thursday . . P.s my balcony views are so replenishing ✌🏽🙏🏽☀️ . . #wholegrain #wholefoods #glutenfree #vegan #vegetarian #5aday #eattherainbow #breakfast #summer #summerfood #flaxseed #oats #carbs #protein #lookafteryourself #brainfuel #nutritionist #nutrition #forest #views #balcony #blogger #healthyfood #healthybreakfast #fitfoods #fitfam #fitness #midweekmotivation #wednesdaywisdom #writersofinstagram
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