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Nayemma

Motivation, health and well-being website – helping you achieve a happier and healthier lifestyle

Tag: inspiration

November 4, 2019

LET IT GO – Blogmas

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April 16, 2018September 15, 2019

SWAP STATUS’ FOR BOOKS

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December 6, 2017September 9, 2019

TruFoo part 2: Mindfulness

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November 7, 2017September 9, 2019

9 Steps to a Happier You

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August 14, 2016September 9, 2019

Swimming

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Obligatory brunch stop at @angelinasdublin 😍@bristolbrunchguide on tour for some inspiration 😅#angelinasdublin #dublinbrunch #brunch #dublin #ireland #vibes

What do you get when you mix 7 Saffas, a Kiwi and a Pom? ☘️ 🇮🇪 #templebar #dublin #ireland #weekendvibes

Food festival and brunch kinda Saturday 💃🏼 @bristolbrunchguide

Scenes this morning as we move into our NEW HOUSE 🏡💕🏴󠁧󠁢󠁥󠁮󠁧󠁿🇿🇦 Well done SA, thoroughly deserved 🙏🏼 #rugbyworldcup #southafrica #southafricarugby #england #englandrugby

Cosy jumper and Prosecco Brunch kinda Saturday!! Head over to @bristolbrunchguide to see where we went and what we had 😍😍😍

Hungry in Hungary 😎🇭🇺 my Budapest food travel blog is available on my website! Find out what we ate there including this chimney cake! Link in bio and vlog to follow 😍🙏🏼 . . . . . . . . . . . . . #budapest #budapestfood #budapesthungary #budapestagram #foodie #foodporn #food #foodphotography #foodiesofinstagram #foodieabroad #hungary #hungryinhungary #travel #travelphotography #travelblogger #travelblog #wanderlust #travelguide #tourist #foodguide #whatiatetoday #chainbridge #icantthinkofanymorehashtags

🎉 27 🎉 Thanks for all your lovely birthday wishes ❤️ . . . #budapest #budacastle #travel #birthday

DETOX TEAS and other BS! . As a nutrition specialist, with a first class honours BSc and Masters, I cannot tell you how THRILLED I am to hear Instagram’s announcement that tighter restrictions will be imposed on posts that sell ridiculous diet products that include detox teas and other weight loss/fat loss nonsense. 🙌🏼🙌🏼🙌🏼 . Posts relating to these weight loss products will now be BANNED from users who are under the age of 18. If I had it my way, I’d ban it from the ENTIRE population! But hey, one step at a time! 😇 . What I’d now like to see is the banning and restriction of the people who are actually selling and promoting the rubbish. I cannot tell you the number of people that I’ve seen on my feed that are promoting these types of products such as fat loss supplements, detox teas and meal replacement powders - which only Merlin knows what’s in that! They use words such as ‘ALL natural ingredients’, ‘super FILLING’, and the funniest one girl said to me was ‘based on science’ and that I should sell these products to other people myself 😂🤷🏼‍♀️ (funnily enough she had a psychology degree, not nutrition). . Yet, they have NO nutrition education what so ever and no, a level 3 online is not ‘nutrition education’. You’re not a nutritionist, sorry! 🙃 . My advice: if you are ever promoted a product such as the aforementioned, say NO! They’re actually proven to cause health problems, they’re an absolute waste of your money and by the way, the only way you can lose fat and weight is by a calorie deficit. Which means that you either have to expend (exercise/physical activity) more or restrict (eat less calories) more. 1lb of fat is about 3,500 calories. . No qualified nutritionist, dietician or even doctor (who doesn’t have as much nutrition education unless they are a specialist) would ever promote these! What does that say about them? #thursdaythoughts . . . . . . . #nutritionist #nutritionists #nutritionistapproved #dietician #dieticians #dietetics #instagram #newpolicy #guidelines #nhs #health #wellbeing #mentalhealth #education #faddiets #trends #supplements #fatloss #weightloss #thankunext #thursday #mood #thoughtoftheday #USW #cardiff #wales

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