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Nayemma

Motivation, health and well-being website – helping you achieve a happier and healthier lifestyle

Tag: Stress

November 4, 2019

LET IT GO – Blogmas

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March 17, 2019September 15, 2019

WHAT TO EAT WHEN YOU’RE TIRED

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November 26, 2017September 9, 2019

TruFoo Part 1: Corporate Wellness

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January 30, 2016September 15, 2019

STRESS AND THE WORKPLACE

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Scenes this morning as we move into our NEW HOUSE 🏡💕🏴󠁧󠁢󠁥󠁮󠁧󠁿🇿🇦 Well done SA, thoroughly deserved 🙏🏼 #rugbyworldcup #southafrica #southafricarugby #england #englandrugby

Cosy jumper and Prosecco Brunch kinda Saturday!! Head over to @bristolbrunchguide to see where we went and what we had 😍😍😍

Hungry in Hungary 😎🇭🇺 my Budapest food travel blog is available on my website! Find out what we ate there including this chimney cake! Link in bio and vlog to follow 😍🙏🏼 . . . . . . . . . . . . . #budapest #budapestfood #budapesthungary #budapestagram #foodie #foodporn #food #foodphotography #foodiesofinstagram #foodieabroad #hungary #hungryinhungary #travel #travelphotography #travelblogger #travelblog #wanderlust #travelguide #tourist #foodguide #whatiatetoday #chainbridge #icantthinkofanymorehashtags

🎉 27 🎉 Thanks for all your lovely birthday wishes ❤️ . . . #budapest #budacastle #travel #birthday

DETOX TEAS and other BS! . As a nutrition specialist, with a first class honours BSc and Masters, I cannot tell you how THRILLED I am to hear Instagram’s announcement that tighter restrictions will be imposed on posts that sell ridiculous diet products that include detox teas and other weight loss/fat loss nonsense. 🙌🏼🙌🏼🙌🏼 . Posts relating to these weight loss products will now be BANNED from users who are under the age of 18. If I had it my way, I’d ban it from the ENTIRE population! But hey, one step at a time! 😇 . What I’d now like to see is the banning and restriction of the people who are actually selling and promoting the rubbish. I cannot tell you the number of people that I’ve seen on my feed that are promoting these types of products such as fat loss supplements, detox teas and meal replacement powders - which only Merlin knows what’s in that! They use words such as ‘ALL natural ingredients’, ‘super FILLING’, and the funniest one girl said to me was ‘based on science’ and that I should sell these products to other people myself 😂🤷🏼‍♀️ (funnily enough she had a psychology degree, not nutrition). . Yet, they have NO nutrition education what so ever and no, a level 3 online is not ‘nutrition education’. You’re not a nutritionist, sorry! 🙃 . My advice: if you are ever promoted a product such as the aforementioned, say NO! They’re actually proven to cause health problems, they’re an absolute waste of your money and by the way, the only way you can lose fat and weight is by a calorie deficit. Which means that you either have to expend (exercise/physical activity) more or restrict (eat less calories) more. 1lb of fat is about 3,500 calories. . No qualified nutritionist, dietician or even doctor (who doesn’t have as much nutrition education unless they are a specialist) would ever promote these! What does that say about them? #thursdaythoughts . . . . . . . #nutritionist #nutritionists #nutritionistapproved #dietician #dieticians #dietetics #instagram #newpolicy #guidelines #nhs #health #wellbeing #mentalhealth #education #faddiets #trends #supplements #fatloss #weightloss #thankunext #thursday #mood #thoughtoftheday #USW #cardiff #wales

Sunday 🌊☀️

Summer evenings ☀️🥰🏊‍♀️🏄🏽‍♂️ . . . . . #surfing #beach #summer

For those who are just as mad about the Olympics as I am, there is a new blog available on my website all about ‘what we know so far’ - link in my bio! With just 332 days to go you can expect more Olympic Games related blogs so sign up to the subscriber list via email so that you never miss a blog! 🤩 . . . . . . . . . #blogger #vlogger #olympics #olympics2020 #olympicgames #tokyo #tokyo2020 #tokyo2020olympics #athletics #teamgb #sport #sports #bbcsport #getintosport #getinspired #athletes #olympicmedal #japan #asia #swimming #cycling #netball #football #surfing

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