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Nayemma

Motivation, health and well-being website – helping you achieve a happier and healthier lifestyle

September 8, 2019September 15, 2019

TOKYO 2020 OLYMPICS – 8 BIG NAMES WHO HAVE RETIRED SINCE RIO 2016

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August 26, 2019September 15, 2019

TOKYO 2020 OLYMPICS – WHAT DO WE KNOW SO FAR?

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July 26, 2019September 15, 2019

THE POWER OF THE LAW OF ATTRACTION

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June 24, 2019September 15, 2019

5 SUMMER VEGAN AND VEGETARIAN MEALS YOU NEED TO TRY NOW!

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March 17, 2019September 15, 2019

WHAT TO EAT WHEN YOU’RE TIRED

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March 14, 2019September 15, 2019

HOW TO ATTRACT MORE POSITIVITY INTO YOUR LIFE

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February 18, 2019September 15, 2019

HOW TO MEET YOUR 150 MINUTE TARGET

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January 27, 2019September 15, 2019

IMMUNE BOOSTING FOODS

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January 12, 2019September 15, 2019

IT MAY BE A NEW YEAR, BUT WHAT’S YOUR PLANS?

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Instagram

DETOX TEAS and other BS! . As a nutrition specialist, with a first class honours BSc and Masters, I cannot tell you how THRILLED I am to hear Instagram’s announcement that tighter restrictions will be imposed on posts that sell ridiculous diet products that include detox teas and other weight loss/fat loss nonsense. 🙌🏼🙌🏼🙌🏼 . Posts relating to these weight loss products will now be BANNED from users who are under the age of 18. If I had it my way, I’d ban it from the ENTIRE population! But hey, one step at a time! 😇 . What I’d now like to see is the banning and restriction of the people who are actually selling and promoting the rubbish. I cannot tell you the number of people that I’ve seen on my feed that are promoting these types of products such as fat loss supplements, detox teas and meal replacement powders - which only Merlin knows what’s in that! They use words such as ‘ALL natural ingredients’, ‘super FILLING’, and the funniest one girl said to me was ‘based on science’ and that I should sell these products to other people myself 😂🤷🏼‍♀️ (funnily enough she had a psychology degree, not nutrition). . Yet, they have NO nutrition education what so ever and no, a level 3 online is not ‘nutrition education’. You’re not a nutritionist, sorry! 🙃 . My advice: if you are ever promoted a product such as the aforementioned, say NO! They’re actually proven to cause health problems, they’re an absolute waste of your money and by the way, the only way you can lose fat and weight is by a calorie deficit. Which means that you either have to expend (exercise/physical activity) more or restrict (eat less calories) more. 1lb of fat is about 3,500 calories. . No qualified nutritionist, dietician or even doctor (who doesn’t have as much nutrition education unless they are a specialist) would ever promote these! What does that say about them? #thursdaythoughts . . . . . . . #nutritionist #nutritionists #nutritionistapproved #dietician #dieticians #dietetics #instagram #newpolicy #guidelines #nhs #health #wellbeing #mentalhealth #education #faddiets #trends #supplements #fatloss #weightloss #thankunext #thursday #mood #thoughtoftheday #USW #cardiff #wales
I’m sorry but that doughnut is just too cute!!! Mrs P to be’s dessert table in Barcelona 🇪🇸 . . . . #barcellaona #hendo #dessertporn #desserttable #foodie #foodporn #food #foodguide #spain #barcelona #barcelonafood
Who are the 8 big names who have retired since the last games, Rio 2016? Click the link in my bio to find out who won’t be competing next year at the Tokyo 2020 Games!! #olympics #olympics2020 #olympicgames #tokyo2020 #1yeartogo
I’ve killed cactus 🌵 before which I personally thought was impossible 🤣 so I’m sure you’ll understand my happiness for not killing any of my tomato plants 😍 they’re growing so well and taste SOO good 💃🏼🍅 . . #homegrown #homegrownfood #tomato #growyourownfood #foodie #food
Autumn Vibes 🍂 Roasted Chickpeas ☺️ . . . . . . . . . #autumn #autumnvibes🍁 #autumn🍁 #autumnfood #foodie #foodporn #food #foodphotography #foodideas #snack #snacks #snackideas #healthyfood #healthy #healthyrecipes #fitfoodie #chickpeas #vegan #veganrecipes #veganideas #vegetarianrecipes #vegetarian #september #foodgasm #foodstagram
Sunday 🌊☀️
Summer evenings ☀️🥰🏊‍♀️🏄🏽‍♂️ . . . . . #surfing #beach #summer
For those who are just as mad about the Olympics as I am, there is a new blog available on my website all about ‘what we know so far’ - link in my bio! With just 332 days to go you can expect more Olympic Games related blogs so sign up to the subscriber list via email so that you never miss a blog! 🤩 . . . . . . . . . #blogger #vlogger #olympics #olympics2020 #olympicgames #tokyo #tokyo2020 #tokyo2020olympics #athletics #teamgb #sport #sports #bbcsport #getintosport #getinspired #athletes #olympicmedal #japan #asia #swimming #cycling #netball #football #surfing
Gazpacho 🇪🇸 #BarceEllaona . . . . . . . #spain #barcelona #barcelonaspain #barcelona🇪🇸 #barcelonafood #barcelonalife #spaintravel #travelgram #travelfoodie #foodieabroad #foodporn #food #foods #spanish #spanishfood #summer #henweekend #foodplatters #travelguide

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